We know we bang on about dental hygiene all the time, on our website, our social media and, of course, when you come to see us, but it’s because dental hygiene is the foundation of your oral health.

We find that repetition is key to the message of the importance of dental hygiene sinking in and being put into action. So at the risk of repeating ourselves, yet again, let’s take another look at why cleaning your teeth is so important and how to do it.

Plaque never stops and neither should you

When you clean your teeth, what you are aiming to do is brush away the bacterial plaque that builds up on your teeth, gums and soft parts of your mouth. Plaque never stops feeding on the sugars in your saliva and using that energy to reproduce itself. It’s a busy bacterium, and as it goes about eating and making little copies of itself, it also gives off acids. The acid is the problem, not the bacteria in themselves. It eats away at your tooth enamel, creating little holes for decay causing bacteria to get into your teeth.

Those acids also irritate and inflame your gums, causing them to bleed and pull away from your teeth. Plaque can then get underneath and start corroding your tooth roots and jawbone.

Whether it’s gum disease or tooth decay, the final end is your teeth falling out.

Your dental hygiene routine

You need to brush your teeth twice a day for 2 minutes. The best thing to do is get a soft-bristled brush, and gently brush the plaque away. If you have a new electric toothbrush, it can count down those 2 minutes in 30 second increments, making sure you brush each half of each arch thoroughly before moving onto the next. Using a fluoride toothpaste helps to strengthen the teeth against decay.

Back this up with flossing and interdental brushes to remove plaque and trapped food from between the teeth. Do this at least once a day.

And don’t forget to come to our hygienist twice a day for a deep clean to remove plaque from all those places your brush doesn’t reach so well.